Magnesium – The Miracle Mineral

One of the most common nutritional deficiencies today among men, women and children is Magnesium Deficiency. Magnesium is an 'essential' mineral which means our bodies cannot manufacture it so we need to get it from our food or from supplementation.  Magnesium is...

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3 Steps for Healing ECZEMA Naturally

Instead of treating our daughter’s symptoms, our focus changed to what could be causing the eczema in the first place! I learned that eczema is a result of an overly taxed immune system and that there were things we could do to lessen that load and help her skin heal. Here’s what we did…

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The Benefits of Fermented Foods

Fermentation is a lost art. It's how our ancestor's preserved and prepared their food and how they thrived.  However, as time has passed and technology has taken over, the quality of our food supply has declined. We've gone from no refrigeration, stoves or microwaves...

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Top 10 New Year’s Resolutions

            Are any of these on YOUR list? 1. Lose Weight 2. Getting Organized 3. Spend Less, Save More 4. Enjoy Life to the Fullest 5. Staying Fit and Healthy 6. Learn Something Exciting 7. Quit Smoking 8. Help Others in Their Dreams 9....

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The Real Reason People Get Fat

So many people struggle with their weight. They eat well - according to what they think is healthy anyway, they exercise and maybe even lose a few pounds. But most people are on a constant roller coaster, and often times end up weighing more, depite their efforts....

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How to Make Ghee (Clarified Butter)

Ghee (also known as Clarified Butter) is an awesome addition to every kitchen! Ghee is not only an extremely delicious oil to cook with but it's also very healthy and has a high smoke point. One of the reasons for it's health benefits is that - if made with grass-fed...

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GMOs – are they dangerous to your health?

If you like this post, Please Retweet and Share on Facebook! Scientists have linked GMOs to serious health problems.  Most ingredients containing corn and soy have come from geneticially engineered crops. These crops are becoming weed resistant which requires farmers...

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CLA (Conjugated Linoleic Acid) and Fat Loss

If you like this post, please retweet and share on Facebook! CLA (Conjugated Linoleic Acid) and Fat Loss CLA is a powerful fatty acid when it comes to losing weight and actual fat loss.  It is a good fat found in nature and has many health benefits.  In addition to...

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Can you really lose weight by eating more fat??

Can you really lose weight by eating more fat?? I know this concept goes way beyond what common sense may be screaming at us but it's true. Our bodies and our brains need fat. All of this non-fat, low-fat diet "wisdom" is actually doing more harm to our weight loss...

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The Vanishing Youth Nutrient

If you like this post, Retweet and Share on Facebook Here =======>>> Absence of this in our diet is responsible for up to 96,000 premature deaths in this country annually!  It is essential to our health - especially our brains.  Unfortunately, many people are...

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