Is Sugar Toxic?

If you like this post, Retweet and Share on Facebook Here =======>>> Is Sugar Toxic? Last Month, 60 Minutes released new research from some of America's most respected institutions.  The findings state that the amounts and kinds of sugar being consumed by...

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Spinach Smoothies – are you kidding??

If you like this post, Retweet and Share on Facebook Here =======>>> Spinach Smoothies – are you kidding?? My dad and I were on a long overdue trip to Costco yesterday to pick some of our favorite bulk products.  I was specifically going for those little...

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Healing Foods and What They Replace

If you like this post, Retweet and Share on Facebook Here =======>>> Healing Foods and What They Replace Most people agree that how you eat can definitely affect how you feel. Food can be your friend or food can be your foe.  When you eat a healthy variety of...

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Can You Prevent Alzheimer’s?

If you like this post, Retweet and Share on Facebook Here =======>>> Can You Prevent Alzheimer's?? Recent study shows brain shrinkage is key in predicting Alzheimer's. Does the size of your brain matter? Apparently, it does! Our brains are crucial to our very...

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MYTH: Diet soda is harmless

  I am constantly amazed at the resistance I receive when I tell people who are trying to lose weight that they would actually be better off if they drank real pop instead of diet pop.  I know it doesn't appeal to common sense but here's the reason~  When we eat or...

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Feeling Blue? Maybe it’s your diet!

So much of the food we eat today contributes to our overall health!  That includes our mental health and not only how we feel about our life but how much energy we have...or don't have!  Check out this article from Eat This, Not That and start eating the foods they...

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America’s 10 Dirtiest Foods

Ok, as gross as this may be and as much as you may rather ignore this type of information, it's really important to be aware of the dangers of some of the common foods we're eating (and feeding our children) on a regular basis.  The good news is that there are...

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5 Foods That Can Trigger a Stroke

You may have seen this recent article By Melanie Haiken, caring.com. If not, it's worth the read! Few things feel more terrifying and random than a stroke, which can strike without warning. And fear of stroke -- when a blood vessel in or leading to the brain bursts or...

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The Cholesterol Controversy

Which is better for your heart?  To lower your LDL cholesterol with a statin drug, or to skip the statin, eat healthy and exercise...even if it doesn't lower your cholesterol?  "Seventy-five percent of people who have heart attacks have healthy cholesterol, while the...

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The Worst Free Restaurant Foods in America

According to Eat This, Not That, some of America's favorite restaurants are serving some of the worst foods when it comes to our health and our waistlines!  If you are trying to eat healthy and/or lose weight, you will definitely want to avoid these foods altogether...

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