Magnesium – The Miracle Mineral

One of the most common nutritional deficiencies today among men, women and children is Magnesium Deficiency. Magnesium is an 'essential' mineral which means our bodies cannot manufacture it so we need to get it from our food or from supplementation.  Magnesium is...

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The Vanishing Youth Nutrient

If you like this post, Retweet and Share on Facebook Here =======>>> Absence of this in our diet is responsible for up to 96,000 premature deaths in this country annually!  It is essential to our health - especially our brains.  Unfortunately, many people are...

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Your Attitude is a Choice

If you like this post, Retweet and Share on Facebook Here =======>>> Your Attitude is a Choice No matter how you look at it, your attitude is a choice and is an important key in determining whether you succeed or fail in just about every endeavor you attempt...

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Feeling Blue? Maybe it’s your diet!

So much of the food we eat today contributes to our overall health!  That includes our mental health and not only how we feel about our life but how much energy we have...or don't have!  Check out this article from Eat This, Not That and start eating the foods they...

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Thought I’d share my new favorite quote!

Taken from my new coffee cup... "peace.  it does not mean to be in a place where there is no noise, trouble or hard work.  it means to be in the midst of those things and still be calm in your heart." - unknown I'm seeing it everywhere I go! ...

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