Everything You Know About Nutrition Is Wrong

In today's world with all of the magazine articles and research studies...how do we know what is real and what is hype?  Well, in all reality...it all comes down to the basics and common sense! That's why I love Men's Journal Magazine.  Here's a great article on the...

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Why do we need Vitamin D?

I was reading this article in Medical News Today and was amazed (as usual) at how much a single vitamin can affect our health!  Read on... Why Vitamin D is so important: It is crucial for the absorption and metabolism of calcium and phosphorous, which have various...

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6 Ways to eat more Omega-3 Fats

There's no doubt about it...Omega-3 Fatty Acids are good for you!  Omega-3's are especially known for improving heart health.  From naturally lowering cholesterol and blood pressure, reducing the risk of clotting in the arteries and reducing inflammation, quality...

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5 Ways to Keep Your Brain Sharp!

I love reading things to help keep my brain engaged & focused!   Here are some recommendations from Dr Oz on keeping your brain sharp! Eat more veggies - yum Play mind games - love crosswords Sign up for dance lessons - does Zumba count? Wear a helmet - Dah!...

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Do you have good friends? It may save your life!

Good Friends Are the Secret to Long Life We all know that exercise, diet, and stress are factors in the longevity equation. But pals? Researchers at Brigham Young University analyzed the results of 148 studies (involving more than 300,000 participants) and found that...

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Yoga for Anxiety?

Do you often feel anxious without cause or feel a loss of mood? Yoga practice can be a good choice to overcome them. Ateam of researchers at Boston University School of Medicine found that so far nothing can beat yoga for this matter. The results showed a strong...

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