Magnesium – The Miracle Mineral

One of the most common nutritional deficiencies today among men, women and children is Magnesium Deficiency. Magnesium is an 'essential' mineral which means our bodies cannot manufacture it so we need to get it from our food or from supplementation.  Magnesium is...

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The Benefits of Fermented Foods

Fermentation is a lost art. It's how our ancestor's preserved and prepared their food and how they thrived.  However, as time has passed and technology has taken over, the quality of our food supply has declined. We've gone from no refrigeration, stoves or microwaves...

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What are Endocrine Disruptors?

These common chemicals are found in many of our everyday products.  Some of the most common places?  Your family's personal care products like body washes, lotions, cosmetics and fragrances as well as many of the plastics you eat or drink from or the containers/cans...

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Top 10 New Year’s Resolutions

            Are any of these on YOUR list? 1. Lose Weight 2. Getting Organized 3. Spend Less, Save More 4. Enjoy Life to the Fullest 5. Staying Fit and Healthy 6. Learn Something Exciting 7. Quit Smoking 8. Help Others in Their Dreams 9....

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The Real Reason People Get Fat

So many people struggle with their weight. They eat well - according to what they think is healthy anyway, they exercise and maybe even lose a few pounds. But most people are on a constant roller coaster, and often times end up weighing more, depite their efforts....

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How to Make Ghee (Clarified Butter)

Ghee (also known as Clarified Butter) is an awesome addition to every kitchen! Ghee is not only an extremely delicious oil to cook with but it's also very healthy and has a high smoke point. One of the reasons for it's health benefits is that - if made with grass-fed...

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GMOs – are they dangerous to your health?

If you like this post, Please Retweet and Share on Facebook! Scientists have linked GMOs to serious health problems.  Most ingredients containing corn and soy have come from geneticially engineered crops. These crops are becoming weed resistant which requires farmers...

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Can you really lose weight by eating more fat??

Can you really lose weight by eating more fat?? I know this concept goes way beyond what common sense may be screaming at us but it's true. Our bodies and our brains need fat. All of this non-fat, low-fat diet "wisdom" is actually doing more harm to our weight loss...

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Is Sugar Toxic?

If you like this post, Retweet and Share on Facebook Here =======>>> Is Sugar Toxic? Last Month, 60 Minutes released new research from some of America's most respected institutions.  The findings state that the amounts and kinds of sugar being consumed by...

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