5 Ways to Keep Your Brain Sharp!

I love reading things to help keep my brain engaged & focused!   Here are some recommendations from Dr Oz on keeping your brain sharp!

  1. Eat more veggies – yum
  2. Play mind games – love crosswords
  3. Sign up for dance lessons – does Zumba count?
  4. Wear a helmet – Dah!
  5. Choose red over white wine – not a problem there!

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About Lisa Maghrak

Lisa Maghrak is an avid researcher in the area of Health and Wellness. She is especially interested in prevention and educating people on how their everyday choices matter and can make a huge difference in their quality of life. Lisa is also very passionate about educating parents so they can in turn teach their children ~ giving them the advantage of an early start towards a healthy lifestyle.

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