I’m married to Mark, my husband of over 20 years, who’s fun loving and always keeps me laughing and we have 4 very special and fun kids.
I adore spending time with my family and friends. I love watching the kids’ sports, going to the beach, the movies, on vacation or just playing games and hanging out at home!
I look forward to date nights, coffee talks, exercising and being outside.
I read every day and I love researching and learning everything I can about health, nutrition and the human mind.
I’ve been interested in exercise and nutrition for as long as I can remember but it wasn’t until late 2001 that I really understood the power of Preventative Health.
I come from a family of migraine sufferers and I remember all too well the countless times I laid in a dark room with a cold pack, praying for the pain to go away.
I also had psoriasis and my youngest daughter had bleeding eczema.
I was told (and believed) that these were things we were just going to have to deal with. So, we did what we could and often used Rxs to treat the symptoms.
Then one day, a good friend suggested that I consider what may be causing these things and take a preventative approach instead of a treatment approach.
I decided we had nothing to lose so I took her advice and got started by removing the toxins from our home as well as looking for ways to improve our nutrition.
I am so glad I did!
Within the first month, I noticed
my headaches letting up and I’m thrilled to say that I have not had a migraine now for over 10 years! In addition to that, my psoriasis improved and eventually went away and my daughter’s eczema was completely gone in 3 weeks!
Our whole family’s health improved!
If you or someone you care about suffers with similar symptoms or maybe with other health issues and you feel you have tried everything but without success, I’d love to visit and see if I can help in any way. I have learned 1st hand that our choices really do matter and can make a big difference in our health both right away and in the future.
My mission is to share our experiences and what I’ve learned to help others make simple lifestyle changes that can significantly improve their health and the health of their families.
Feel free to contact me here or give me a call at 651-538-0118
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