Did anyone see Oprah yesterday?  They had the 20 Years Younger Challenge results on and one woman got off of her blood pressure and cholesterol meds and her cholesterol dropped 100 points in just 2 months with lifestyle changes alone!!  Not only that but they ALL felt better and had more energy!  That is so awesome!  Our choices have a huge impact on our health…either for the bad or the good!  Let’s make them count!!    See overview here!

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