Why do we need Vitamin D?

I was reading this article in Medical News Today and was amazed (as usual) at how much a single vitamin can affect our health!  Read on…

Why Vitamin D is so important:

  • It is crucial for the absorption and metabolism of calcium and phosphorous, which have various functions, especially the maintenance of healthy bones.
  • It is an immune system regulator.
  • It may be an important way to arm the immune system against disorders like the common cold, say scientists from the University of Colorado Denver School of Medicine, Massachusetts General Hospital and Children’s Hospital Boston.
  • It may reduce the risk of developing multiple sclerosis. Multiple sclerosis is much less common the nearer you get to the tropics, where there is much more sunlight, according to Dennis Bourdette, chairman of the Department of Neurology and director of the Multiple Sclerosis and Neuroimmunology Center at Oregon Health and Science University, USA.
  • Vitamin D may have a key role in helping the brain to keep working well in later life, according to a study of 3000 European men between the ages of 40 and 79.
  • Vitamin D is probably linked to maintaining a healthy body weight, according to research carried out at the Medical College of Georgia, USA.
  • It can reduce the severity and frequency of asthma symptoms, and also the likelihood of hospitalizations due to asthma, researchers from Harvard Medical School found after monitoring 616 children in Costa Rica.
  • It has been shown to reduce the risk of developing rheumatoid arthritis in women.
  • A form of vitamin D could be one of our body’s main protections against damage from low levels of radiation, say radiological experts from the New York City Department of Health and Mental Hygiene.
  • Various studies have shown that people with adequate levels of vitamin D have a significantly lower risk of developing cancer, compared to people with lower levels. Vitamin D deficiency was found to be prevalent in cancer patients regardless of nutritional status, in a study carried out by Cancer Treatment Centers of America.

For the entire article click here:  MedicalNewsToday.com

, , , , , , , ,

About Lisa Maghrak

Lisa Maghrak is an avid researcher in the area of Health and Wellness. She is especially interested in prevention and educating people on how their everyday choices matter and can make a huge difference in their quality of life. Lisa is also very passionate about educating parents so they can in turn teach their children ~ giving them the advantage of an early start towards a healthy lifestyle.

View all posts by Lisa Maghrak

One Response to “Why do we need Vitamin D?”

  1. francret Says:

    Most of the articles I read said the same thing. Sharing info like this will help everyone to be healthy. Here’s a good article as well about vitamin d deficiency – http://articles.mercola.com/sites/articles/archive/2008/12/16/my-one-hour-vitamin-d-lecture-to-clear-up-all-your-confusion-on-this-vital-nutrient.aspx

    [Reply]

Leave a Reply

Bad Behavior has blocked 47 access attempts in the last 7 days.

Plugin from the creators ofBrindes Personalizados :: More at PlulzWordpress Plugins