I love Prevention.com for all of the great healthy living tips!
The following power foods can claim big bragging rights: They can fend off serious diseases like diabetes and cancer and heart problems; fortify your immune system; protect and smooth your skin; and help you lose weight or stay slim. If you’re eating most of them already, good for you! If not, now’s the time to load up your shopping cart and supercharge your health!
- Eggs
- Greek Yogurt
- Fat Free Milk
- Salmon
- Lean Beef
- Beans
- Nuts
- Edamame and Tofu
- Oatmeal
- Flaxseed
- Olive Oil
- Avocado
- Broccoli
- Spinich
- Tomatoes
- Sweet Potatoes
- Garlic
- Red Peppers
- Figs
- Blueberries
- Asian Pears
- Lychee
- Apples
- Guave
- Dark Chocolate
🙂 Yum, Yum!!
For more on each food, click here
