Everything You Know About Nutrition Is Wrong
In today's world with all of the magazine articles and research studies...how do we know what is real and what is hype? Well, in all reality...it all comes down to the basics and common sense! That's why I love Men's Journal Magazine. Here's a great article on the...
read moreWhy do we need Vitamin D?
I was reading this article in Medical News Today and was amazed (as usual) at how much a single vitamin can affect our health! Read on... Why Vitamin D is so important: It is crucial for the absorption and metabolism of calcium and phosphorous, which have various...
read more6 Ways to eat more Omega-3 Fats
There's no doubt about it...Omega-3 Fatty Acids are good for you! Omega-3's are especially known for improving heart health. From naturally lowering cholesterol and blood pressure, reducing the risk of clotting in the arteries and reducing inflammation, quality...
read moreHappy Valentine’s Day!
Wishing you lots of love and happiness today! It's a great day to focus on our blessings!
read more5 Ways to Keep Your Brain Sharp!
I love reading things to help keep my brain engaged & focused! Here are some recommendations from Dr Oz on keeping your brain sharp! Eat more veggies - yum Play mind games - love crosswords Sign up for dance lessons - does Zumba count? Wear a helmet - Dah!...
read moreDo you have good friends? It may save your life!
Good Friends Are the Secret to Long Life We all know that exercise, diet, and stress are factors in the longevity equation. But pals? Researchers at Brigham Young University analyzed the results of 148 studies (involving more than 300,000 participants) and found that...
read moreYoga for Anxiety?
Do you often feel anxious without cause or feel a loss of mood? Yoga practice can be a good choice to overcome them. Ateam of researchers at Boston University School of Medicine found that so far nothing can beat yoga for this matter. The results showed a strong...
read moreKnowing your Vitamin D levels may save your life ~ from Oprah.com
This is a great article from O, The Oprah Magazine | October 20, 2010! My family and I have personally been taking 5000 IU of Vitamin D-3 daily ever since the first time I read an article in the Reader's Digest about it's importance in preventing disease and keeping...
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