Are you more stressed than you think?
The occasional manic Monday is a fact of modern life. But if you’re under chronic stress—suffering a daily assault of stress hormones from a demanding job or a personal life in turmoil—symptoms may be subtler, says Stevan E. Hobfoll, PhD, chair of the department of...
read moreDo you have young girls? Read this article and make an educated decision about Gardasil.
Don't give this to your daughter - despite what your doctor says. ~ From Mercola.com It's been four years since Gardasil debuted as a blockbuster vaccine with sales that rocketed to over $1.1 billion in its first nine months. Touted as a wonder vaccine that would end...
read moreReduce Stress by Surrounding Yourself with Positive Energy
By Elizabeth Scott, M.S., About.com Updated February 20, 2008 Negative self talk and negative energy can affect you in many ways and cause you additional stress. Because of this, developing more positive self talk is an important way to reduce stress in your life. You...
read moreVisualize the Prize
The technique of visualization is intended to bring about major life changes by means of your thoughts and imagination. It's simple: Picture in your mind the object of your desire (whether it's a situation, an event, or an image of yourself) as vividly as possible....
read moreDaily Checklist for getting healthy from Dr Oz!
Walk 30 minutes: Working out has benefits for your heart, weight, even your sex life. It may also help stave off Alzheimer’s, new research finds. Brush and floss: Brushing removes only about 60 percent of the germs from between your teeth. Drink two cups of green tea:...
read moreCravings have nothing to do with willpower!
An enormous percentage of women crave sugar, carbohydrates, or alcohol. In most cases, these food cravings are not true eating disorders, but instead are signs of hormonal imbalance caused by a lack of healthy nutrition. Your personal issue may be the afternoon snack...
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