The Truth about Vitamin D Toxicity

 There has been a great deal of talk recently on the research showing the benefits of Vitamin D.  These studies are showing that Vitamin D deficiencies are being linked to many diseases, including breast and colon cancer, prostate cancer, high blood pressure,...

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Our lifestyle choices really do matter!

Did anyone see Oprah yesterday?  They had the 20 Years Younger Challenge results on and one woman got off of her blood pressure and cholesterol meds and her cholesterol dropped 100 points in just 2 months with lifestyle changes alone!!  Not only that but they ALL felt...

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Glutathione: The “Superhero” of all Antioxidants

Antioxidants are imparative to helping our bodies combat the abundance of free radicals we are exposed to on a regular basis!  The snowball effect of free radicals destroys our cells and causes them to act abnormally and has been linked to virtually every chronic...

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Everything You Know About Nutrition Is Wrong

In today's world with all of the magazine articles and research studies...how do we know what is real and what is hype?  Well, in all reality...it all comes down to the basics and common sense! That's why I love Men's Journal Magazine.  Here's a great article on the...

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Why do we need Vitamin D?

I was reading this article in Medical News Today and was amazed (as usual) at how much a single vitamin can affect our health!  Read on... Why Vitamin D is so important: It is crucial for the absorption and metabolism of calcium and phosphorous, which have various...

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New natural prevention and treatment of skin cancer?

Cancer is the second leading cause of death worldwide. Malignant mesothelioma and malignant melanoma represent cancers that have a poor prognosis and typically respond poorly to chemotherapy. Tea tree oil (TTO), the essential oil from the Australian native Melaleuca...

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5 Ways to Keep Your Brain Sharp!

I love reading things to help keep my brain engaged & focused!   Here are some recommendations from Dr Oz on keeping your brain sharp! Eat more veggies - yum Play mind games - love crosswords Sign up for dance lessons - does Zumba count? Wear a helmet - Dah!...

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The Importance of Preventative Heart Health

Heart disease affects the heart, and includes coronary heart disease, heart attack, congestive heart failure, high blood pressure and congenital heart disease. Heart disease is the leading cause of death for both men and women in the U.S. which is why prevention is so...

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