Do you have good friends? It may save your life!
Good Friends Are the Secret to Long Life We all know that exercise, diet, and stress are factors in the longevity equation. But pals? Researchers at Brigham Young University analyzed the results of 148 studies (involving more than 300,000 participants) and found that...
read more25 Ridiculously Healthy Foods from Prevention.com
I love Prevention.com for all of the great healthy living tips! The following power foods can claim big bragging rights: They can fend off serious diseases like diabetes and cancer and heart problems; fortify your immune system; protect and smooth your skin; and help...
read moreBust the common cold and flu with these 9 Power Foods
The common cold and flu can take you and your family OUT! There are some really easy things you can do to significantly reduce your chances of getting hit by these terrible bugs. One of them is to nourish your body! I love Prevention magazine because they offer ways...
read moreWhat’s the deal with antioxidants and why do we need them??
Learn what antioxidants are and how they protect your body from free radical generation and damage to your cells. Knowing this can help you reduce your chance of disease and slow down the aging process. [cincopa AUIArb6XG_Ov]
read moreAre you a chocolate lover?
Since we're a family of chocolate lovers, the great news on chocolate's health benefits always make us happy! "Researchers who studied 32,000 middle-aged and elderly Swedish women found that those who ate two servings of chocolate a week had a significantly lower...
read moreNew Report Sounds the Alarm: Chemicals Cause Cancer
If you like this post, Retweet and Share on Facebook Here =====>>> By Gabe Pressman Updated 6:58 PM EST, Thu, May 6, 2010 http://www.nbcnewyork.com/ Environmental carcinogens cause a great many more cancers than previously believed. In America’s long war...
read moreYoga for Anxiety?
Do you often feel anxious without cause or feel a loss of mood? Yoga practice can be a good choice to overcome them. Ateam of researchers at Boston University School of Medicine found that so far nothing can beat yoga for this matter. The results showed a strong...
read moreAre High Glycemic Index Foods Making You Fat?
The Glycemic Index or GI Index rates how fast your body metabolises carbohydrates. It provides a ranking on a scale from 0-100 relevant to the speed at which foods raise blood sugar levels,...
read morePlease say NO to fast food chicken!
Our team recently had a great training on becoming aware of the toxins in our homes and foods! I am sharing the following because there was a lot of feedback on it! If you haven't watched the documentary FOOD, INC yet, I highly recommend it! I'm sorry in advance to...
read moreCoQ10: The Miracle Molecule
This is a must read if you are interested in disease prevention and possible reversal (cancer and heart disease specifically - ESPECIALLY if you are on a statin drug), nutritional healing, increased energy and improved workouts! Contact me to learn about the product...
read moreKnowing your Vitamin D levels may save your life ~ from Oprah.com
This is a great article from O, The Oprah Magazine | October 20, 2010! My family and I have personally been taking 5000 IU of Vitamin D-3 daily ever since the first time I read an article in the Reader's Digest about it's importance in preventing disease and keeping...
read moreHow To Choose A Safe Reusable Water Bottle.
Aside from staying home and drinking tap water out of a washable glass, the best way to be “green” while on the go is choosing your water bottle wisely. From the lowly single-use-only bottle you can buy at your local gas station to the stainless steel and aluminum...
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