The common cold and flu can take you and your family OUT! There are some really easy things you can do to significantly reduce your chances of getting hit by these terrible bugs. One of them is to nourish your body!
I love Prevention magazine because they offer ways to prevent illness instead of taking the band-aid approach!
Read on for a list of 9 powerful cold and flu fighting foods and the exact details on how they protect your health.
9 POWER FOODS:
1. Yogurt
2. Oats and Barley
3. Garlic
4. Fish
5. Chicken Soup
6. Tea
7. Beef
8. Sweet Potatoes
9. Mushrooms
To read the entire article go to: 9 Power Foods That Boost Immunity – Prevention.com.
