Walk 30 minutes: Working out has benefits for your heart, weight, even your sex life. It may also help stave off Alzheimer’s, new research finds.
Brush and floss: Brushing removes only about 60 percent of the germs from between your teeth.
Drink two cups of green tea: Green tea may lessen the risk of some cancers, plus it lowers cholesterol levels.
Take 400mg of DHA omega-3s, 1,000 IU vitamin D, and 1,000mg calcium: Omega-3s diminish cognitive decline; calcium and vitamin D boost bone density.
Sleep 7 to 8 hours a night: Our bodies use downtime to repair cells, process information, and raise growth hormone levels, which can up bone density and decrease body fat.
Meditate for 5 minutes: Yoga, prayer, meditation—they’re all key to reducing stress and finding purpose
