In today’s world with all of the magazine articles and research studies…how do we know what is real and what is hype? Well, in all reality…it all comes down to the basics and common sense!
That’s why I love Men’s Journal Magazine. Here’s a great article on the “new set of rules to eat right” by Daniel Duane.
1) Don’t go on a diet – change your diet.
2) Don’t eat anything with BHA, BHT, sodium nitrite…
3) Don’t count calories.
4) Get to know the glycemic index.
5) Eat meat from farms, not factories.
6) Eat leafy green and brightly colored vegetables at every meal.
7) Put your mind into mindless eating.
8) Go easy on fruit.
9) Eat some saturated fat – eat more omega-3s.
10) Learn to cook.
Also in this article are great recipes, 5 rules for weight loss, a guide to buying organic and a weekly meal planner.
To read the entire article, go to MensJournal.com
