There has been a great deal of talk recently on the research showing the benefits of Vitamin D. These studies are showing that Vitamin D deficiencies are being linked to many diseases, including breast and colon cancer, prostate cancer, high blood pressure, depression, and obesity. With the growing number of people deciding to take Vitamin D-3 supplements comes the common questions: “How much should I take?” and “How much is too much?” Most leading researchers on this subject agree that the current recommended upper limit is far too low and that greater amounts (2,000-10,000 IU) may be necessary and have been proven safe. I love the Vitamin D Council website and recommend you visit it to learn more and get your questions answered.
A great article to start with is “The Truth about Vitamin D Toxicity”. Click here to read it now.
