Since we’re a family of chocolate lovers, the great news on chocolate’s health benefits always make us happy!
“Researchers who studied 32,000 middle-aged and elderly Swedish women found that those who ate two servings of chocolate a week had a significantly lower rate of hospitalization for heart failure. This may be because cacao contains flavonoids, chemicals thought to combat the free radicals that cause plaque buildup in the arteries.”
Read the other Top 10 health tips from O magazine here.
