The common cold and flu can take you and your family OUT! There are some really easy things you can do to significantly reduce your chances of getting hit by these terrible bugs. One of them is to nourish your body! I love Prevention magazine because they offer ways...
Learn what antioxidants are and how they protect your body from free radical generation and damage to your cells. Knowing this can help you reduce your chance of disease and slow down the aging process. [cincopa...
Since we’re a family of chocolate lovers, the great news on chocolate’s health benefits always make us happy! “Researchers who studied 32,000 middle-aged and elderly Swedish women found that those who ate two servings of chocolate a week had a...
