Top 10 New Year’s Resolutions

            Are any of these on YOUR list? 1. Lose Weight 2. Getting Organized 3. Spend Less, Save More 4. Enjoy Life to the Fullest 5. Staying Fit and Healthy 6. Learn Something Exciting 7. Quit Smoking 8. Help Others in Their Dreams 9....

The Real Reason People Get Fat

So many people struggle with their weight. They eat well – according to what they think is healthy anyway, they exercise and maybe even lose a few pounds. But most people are on a constant roller coaster, and often times end up weighing more, depite their...

How to Make Ghee (Clarified Butter)

Ghee (also known as Clarified Butter) is an awesome addition to every kitchen! Ghee is not only an extremely delicious oil to cook with but it’s also very healthy and has a high smoke point. One of the reasons for it’s health benefits is that – if...

Study finds Heart Disease linked to Vitamin D deficiency

If you like this post, please retweet and share on Facebook 🙂 Who’s not concerned about Heart Disease??  After all, it’s the leading cause of death for both men and women in the U.S. today. According to a recent article posted on the Vitamin D...

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