Taken from my new coffee cup… “peace. it does not mean to be in a place where there is no noise, trouble or hard work. it means to be in the midst of those things and still be calm in your heart.” – unknown I’m seeing it everywhere I...
It’s not what’s happening to you now or what has happened in your past that determines who you become. Rather, it’s your decisions about what to focus on, what things mean to you, and what you’re going to do about them that will determine your ultimate destiny. ...
Which is better for your heart? To lower your LDL cholesterol with a statin drug, or to skip the statin, eat healthy and exercise…even if it doesn’t lower your cholesterol? “Seventy-five percent of people who have heart attacks have healthy...
According to Eat This, Not That, some of America’s favorite restaurants are serving some of the worst foods when it comes to our health and our waistlines! If you are trying to eat healthy and/or lose weight, you will definitely want to avoid these foods...
