Are you on cholesterol, blood pressure and stomach acid drugs?

The prescriptions we take to regulate cholesterol, blood pressure and stomach acid are supposed to make us healthier. But could these medications be doing us more harm than good? The Other Drug Problem By Pamela Weintraub He had been a faculty member in three...

Everything You Know About Nutrition Is Wrong

In today’s world with all of the magazine articles and research studies…how do we know what is real and what is hype?  Well, in all reality…it all comes down to the basics and common sense! That’s why I love Men’s Journal Magazine. ...

Why do we need Vitamin D?

I was reading this article in Medical News Today and was amazed (as usual) at how much a single vitamin can affect our health!  Read on… Why Vitamin D is so important: It is crucial for the absorption and metabolism of calcium and phosphorous, which have various...

6 Ways to eat more Omega-3 Fats

There’s no doubt about it…Omega-3 Fatty Acids are good for you!  Omega-3’s are especially known for improving heart health.  From naturally lowering cholesterol and blood pressure, reducing the risk of clotting in the arteries and reducing...

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