By Elizabeth Scott, M.S., About.com Updated February 20, 2008 Negative self talk and negative energy can affect you in many ways and cause you additional stress. Because of this, developing more positive self talk is an important way to reduce stress in your life. You...
The technique of visualization is intended to bring about major life changes by means of your thoughts and imagination. It’s simple: Picture in your mind the object of your desire (whether it’s a situation, an event, or an image of yourself) as vividly as...
Walk 30 minutes: Working out has benefits for your heart, weight, even your sex life. It may also help stave off Alzheimer’s, new research finds. Brush and floss: Brushing removes only about 60 percent of the germs from between your teeth. Drink two cups of green tea:...
An enormous percentage of women crave sugar, carbohydrates, or alcohol. In most cases, these food cravings are not true eating disorders, but instead are signs of hormonal imbalance caused by a lack of healthy nutrition. Your personal issue may be the afternoon snack...
