Ok, as gross as this may be and as much as you may rather ignore this type of information, it’s really important to be aware of the dangers of some of the common foods we’re eating (and feeding our children) on a regular basis. The good news is that there...
Omega-3 fatty acids are of paramount importance to our health! From Heart Disease and Stroke, to Kidney Failure and even Preterm Delivery, it seems every day new research is coming out proving more and more benefits of these essential oils! This article from...
You may have seen this recent article By Melanie Haiken, caring.com. If not, it’s worth the read! Few things feel more terrifying and random than a stroke, which can strike without warning. And fear of stroke — when a blood vessel in or leading to the...
Do you ever find yourself frustrated because you try and try but the scale just won’t budge? Well, here are 5 simple weight loss tips to break that plateau once and for all! Cut out all artificial sweeteners immediately! ...
Which is better for your heart? To lower your LDL cholesterol with a statin drug, or to skip the statin, eat healthy and exercise…even if it doesn’t lower your cholesterol? “Seventy-five percent of people who have heart attacks have healthy...
According to Eat This, Not That, some of America’s favorite restaurants are serving some of the worst foods when it comes to our health and our waistlines! If you are trying to eat healthy and/or lose weight, you will definitely want to avoid these foods...
