I was reading this article in Medical News Today and was amazed (as usual) at how much a single vitamin can affect our health! Read on… Why Vitamin D is so important: It is crucial for the absorption and metabolism of calcium and phosphorous, which have various...
There’s no doubt about it…Omega-3 Fatty Acids are good for you! Omega-3’s are especially known for improving heart health. From naturally lowering cholesterol and blood pressure, reducing the risk of clotting in the arteries and reducing...
I love reading things to help keep my brain engaged & focused! Here are some recommendations from Dr Oz on keeping your brain sharp! Eat more veggies – yum Play mind games – love crosswords Sign up for dance lessons – does Zumba count? Wear a...
Heart disease affects the heart, and includes coronary heart disease, heart attack, congestive heart failure, high blood pressure and congenital heart disease. Heart disease is the leading cause of death for both men and women in the U.S. which is why prevention is so...
I love Prevention.com for all of the great healthy living tips! The following power foods can claim big bragging rights: They can fend off serious diseases like diabetes and cancer and heart problems; fortify your immune system; protect and smooth your skin; and help...
The common cold and flu can take you and your family OUT! There are some really easy things you can do to significantly reduce your chances of getting hit by these terrible bugs. One of them is to nourish your body! I love Prevention magazine because they offer ways...
