Learn what antioxidants are and how they protect your body from free radical generation and damage to your cells. Knowing this can help you reduce your chance of disease and slow down the aging process. [cincopa...
Since we’re a family of chocolate lovers, the great news on chocolate’s health benefits always make us happy! “Researchers who studied 32,000 middle-aged and elderly Swedish women found that those who ate two servings of chocolate a week had a...
The Glycemic Index or GI Index rates how fast your body metabolises carbohydrates. It provides a ranking on a scale from 0-100 relevant to the speed at which foods raise blood sugar levels,...
Our team recently had a great training on becoming aware of the toxins in our homes and foods! I am sharing the following because there was a lot of feedback on it! If you haven’t watched the documentary FOOD, INC yet, I highly recommend it! I’m sorry...
This is a must read if you are interested in disease prevention and possible reversal (cancer and heart disease specifically – ESPECIALLY if you are on a statin drug), nutritional healing, increased energy and improved workouts! Contact me to learn about the...
This is a great article from O, The Oprah Magazine | October 20, 2010! My family and I have personally been taking 5000 IU of Vitamin D-3 daily ever since the first time I read an article in the Reader’s Digest about it’s importance in preventing disease...
