Do you often feel anxious without cause or feel a loss of mood? Yoga practice can be a good choice to overcome them. Ateam of researchers at Boston University School of Medicine found that so far nothing can beat yoga for this matter. The results showed a strong...
The Glycemic Index or GI Index rates how fast your body metabolises carbohydrates. It provides a ranking on a scale from 0-100 relevant to the speed at which foods raise blood sugar levels,...
Our team recently had a great training on becoming aware of the toxins in our homes and foods! I am sharing the following because there was a lot of feedback on it! If you haven’t watched the documentary FOOD, INC yet, I highly recommend it! I’m sorry...
This is a must read if you are interested in disease prevention and possible reversal (cancer and heart disease specifically – ESPECIALLY if you are on a statin drug), nutritional healing, increased energy and improved workouts! Contact me to learn about the...
This is a great article from O, The Oprah Magazine | October 20, 2010! My family and I have personally been taking 5000 IU of Vitamin D-3 daily ever since the first time I read an article in the Reader’s Digest about it’s importance in preventing disease...
Aside from staying home and drinking tap water out of a washable glass, the best way to be “green” while on the go is choosing your water bottle wisely. From the lowly single-use-only bottle you can buy at your local gas station to the stainless steel and aluminum...
