Febreze…is it really a “breath of fresh air”?

Um, no, not really. A chemical product designed to be sprayed around your house and stinky family marketed as a “breath of fresh air”? Don’t think so. How about opening some windows or stepping outside for your fresh air? Febreze’s main active ingredient is...

Are you more stressed than you think?

The occasional manic Monday is a fact of modern life. But if you’re under chronic stress—suffering a daily assault of stress hormones from a demanding job or a personal life in turmoil—symptoms may be subtler, says Stevan E. Hobfoll, PhD, chair of the department of...

How to Have a Heart Healthy Halloween

          Remember to have a healthy meal BEFORE you go trick-or-treating. This reduces the temptation to “snack” while walking. Make this a fun family physical activity event. Set a goal of how many houses you will walk to and then stick to it! Think about a...

Keeping your kids safe

Here’s a great article  From LOSING IT! With Jillian Michaels Tuesday, October 26, 2010 ARE YOU WATCHING OUT FOR YOUR KIDS? I hate to break it to you, but there are so many toxins in our environment nowadays that your kids are exposed to chemicals and endocrine...

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