Up to 40% of Americans may suffer from gluten intolerance…Are YOU one of them?

“Gluten troubles were once thought to be a problem primarily for those with celiac disease. But recent research indicates that gluten-related disorders extend to a far broader population, and affect far more than the digestive system.

Lisa Stevens, 41, the bakery’s wholesale manager, spent years struggling with digestive issues before she learned she had a problem with gluten nearly four years ago: “I was always the little girl with the tummy ache,” Stevens recalls. But, as she grew older, her ills spread beyond her belly. In her 20s, she was plagued by debilitating headaches, joint pain and fatigue. “I could hardly get out of bed in the morning,” she says. “I was 25 but felt 85.”

She bounced from doctor to doctor with no diagnosis. Finally, a friend with celiac disease insisted Stevens experiment by cutting gluten from her diet. Within two weeks of going gluten-free, her stomach stopped hurting after meals  — a first. Within a few short months, her fatigue, joint pain and headaches all vanished. Testing confirmed her suspicion — gluten was the guilty party. But Stevens doesn’t have celiac disease; she has an intolerance to gluten, an increasingly common diagnosis.

As scientists chip away at the mountain of health problems caused by the modern American diet, a troubling finding is emerging. Gluten, present in our most popular grains, is being linked not only to celiac disease, an autoimmune disorder affecting one out of 100 Americans, but also to non-celiac gluten intolerance, which afflicts many millions more.”    Experience L!fe Magazine – November, 2010

Read the whole story here:  Gluten: The Whole Story

Scientists Discover Influenza’s Achilles Heel: Antioxidants!

ScienceDaily (Oct. 30, 2009) — As the nation copes with a shortage of vaccines for H1N1 influenza, a team of Alabama researchers have raised hopes that they have found an Achilles’ heel for all strains of the flu — antioxidants.

In an article appearing in the November 2009 print issue of the FASEB Journal, they show that antioxidants — the same substances found in plant-based foods — might hold the key in preventing the flu virus from wreaking havoc on our lungs.

“The recent outbreak of H1N1 influenza and the rapid spread of this strain across the world highlights the need to better understand how this virus damages the lungs and to find new treatments,” said Sadis Matalon, co-author of the study. “Additionally, our research shows that antioxidants may prove beneficial in the treatment of flu.”

Read more:  http://www.sciencedaily.com/releases/2009/10/091029125538.htm

10 Worst Germ Hot Spots

Locations that may surprise you and how to make a clean sweep!

1.   Kitchen Faucet

2.   Garbage Disposal

3.   Welcome Matt

4.   Vacuum Cleaner

5.   Dish Towel

6.   Car Dashboard

7.  Soap Dispensers

8.  Restaurant Ketchup Bottle

9.  Refridgerator Seal

10. Cell Phone

Win the War on Germs…read more:

http://www.prevention.com/10worstgermspots/index.html

The Clean 15: Foods you don’t have to buy organic

Eating organic has so many benefits but can be expensive.  The fruits and vegetables on this list were the least likely to have pesticides detected on the parts you eat, after typical washing, whether or not they’re certified organic.
1.   Onions
2.   Avocado
3.   Sweet Corn
4.   Pineapple
5.   Mango
6.   Asparagus
7.   Sweet Peas
8.   Kiwi
9.   Cabbage
10. Eggplant
11.  Papaya
12.  Watermelon
13.  Broccoli
14.  Tomato
15.  Sweet Potato

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