Quote of the Day ~ A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty. – Winston Churchill
The New Dirty Dozen – Why Eat Organic?
Newly updated for 2010, this list includes fruits, vegetables and other foods with the highest pesticide residue. Buy organic when shopping for these foods to avoid contamination.
1. Celery
2. Peaches
3. Strawberries
4. Apples
5. Blueberries
6. Nectarines
7. Bell Peppers
8. Spinach
9. Kale
10. Cherries
11. Potatoes
12. Grapes
Read more: http://www.thedailygreen.com/healthy-eating/eat-safe/Dirty-Dozen-Foods#ixzz12aM5u048
Quote of the Day ~ Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence. – Helen Keller
Reduce Stress by Surrounding Yourself with Positive Energy
By Elizabeth Scott, M.S., About.com
Updated February 20, 2008
Negative self talk and negative energy can affect you in many ways and cause you additional stress. Because of this, developing more positive self talk is an important way to reduce stress in your life. You can help yourself maintain a positive frame of mind—which will help with positive self-talk—by surrounding yourself with positive energy in your life. You can get that by adding the following elements to your life:
Read More http://bit.ly/aVoBq6