9 Power Foods That Boost Immunity
You can ensure your body and immunity run smoothly by rounding out your plate with plenty of colorful servings of fruits and veggies, plus 8 to 10 glasses of water a day, at the very least. The following ingredients can add extra flu-fighting punch to your winter meal plan:
Foods that Fight Illness ~ 9 Power Foods That Boost Immunity:
By Amanda MacMillan and Tamara Schryver, RD
1. Yogurt
2. Oats and Barley
3. Garlic
4. Fish
5. Chicken Soup
6. Tea
7. Beef
8. Sweet Potatoes
9. Mushrooms
To read more on each power food, click here:
Quote of the Day ~ Our greatest glory is not in never falling, but in getting up every time we do. – Confucius
How our choices impact our health
Special Breast-Cancer Awareness Edition
Changes in our lifestyles and communities have played the greatest role in the decline of activity levels among Americans. Millions of Americans drive to and from work and use a car to run almost every errand. The diseases of the 21st century will be “chronic” diseases, those that steal vitality and productivity, and consume time and money. These diseases-heart disease, diabetes, obesity, asthma, and depression- are diseases that can be moderated by how we design and build our human environment. It is now accepted that, in addition to direct hazards from infectious diseases and environmental toxins, human behaviors play a critical role in determining human health. The World Health Organization (WHO) has defined health as “a state of complete physical, mental, and social well-being, not just the absence of disease or infirmity*.” We have choices to make; where we live, how we spend our time and what we do with our bodies. These are the factors that will determine our health.
Quote of the Day ~ Strive not to be a success, but rather to be of value. -Albert Einstein
Visualize the Prize
The technique of visualization is intended to bring about major life changes by means of your thoughts and imagination. It’s simple: Picture in your mind the object of your desire (whether it’s a situation, an event, or an image of yourself) as vividly as possible. Spend time concentrating on the image, truly believing in it as if it were already real. Be detailed and comprehensive in creating the image, and be sure to include your emotional well-being in this vision as well. The reason visualization is effective is that in some ways, your brain can’t tell the difference between a real event and an imagined one — by using your imagination, you can create positive “experiences” that improve your self-image and your skills, help you release worry, realize your goals, and so on. The possibilities are endless. Read more at: http://www.jillianmichaels.com/fitness-and-diet-tips/visualize-the-prize